Bowen therapy supports your nervous system in finding calm and self-regulation.
Through targeted, gentle impulses, it promotes balance, regeneration, and lasting relief from physical and emotional discomfort – all without pressure or manipulation.
Bowen Therapy is a gentle, holistic form of bodywork that aims to restore inner balance and activate the body’s self-regulation. Targeted, subtle movements – so-called “bowen moves” – are performed with the hands on muscles, fascia, tendons, and ligaments. These impulses are always applied with mindfulness and in coordinated sequences.
What’s special: Between the movements, conscious pauses are created, giving the body time to self-regulate to the impulses. During these resting phases, the nervous system begins to shift into a state of deep relaxation and regeneration. Many patients report a noticeable release – both physically and emotionally – after just one treatment.
Bowen Therapy is neither a massage nor comparable to manipulative methods like chiropractic adjustments or osteopathy. Instead, it works in a gentle yet profound way: through the fascial network, the autonomic nervous system, and in resonance with meridians and acupuncture points.
It is particularly suitable for functional ailments, chronic pain, tension, stress-related symptoms, or as a supportive measure in states of exhaustion. Each application is individually tailored to the client – respectfully, mindfully, and without invasive interventions.
Note: The effects of Bowen Therapy are based on empirical experience. Scientific evidence for its effectiveness is currently not available.
Bowen Therapy can help with many physical and emotional ailments – gently, individually, and entirely without manipulation.
Whether acute tension, chronic pain, or inner imbalance: Here you will find typical concerns that bring people to my Practice.
Targeted impulses loosen muscular tension and promote mobility – entirely without manipulation.
Gentle stimuli regulate the nervous system and can help alleviate recurring headaches.
The relaxing effect of Bowen Therapy supports inner restlessness, Long Covid, or burnout.
Deep relaxation helps calm the nervous system – ideal during stressful life phases.
The treatment can balance the autonomic nervous system and positively influence bowel activity.
Even with symptoms without a clear diagnosis, Bowen Therapy can have a gentle regulating effect.
Many people report relief from PMS, menstrual irregularities, or hormonal imbalances.
Targeted movements release blockages and promote better posture and mobility.
Ideal for prevention, strengthening well-being, or as a complement to conventional medical therapies.
• Jaw complaints – teeth grinding
• Asthma
• Tinnitus
• Neuralgia
• Menstrual discomfort
• depressive moods
• sleep disorders
• Chronic Fatigue Syndrome (CFS)
• bladder dysfunction (e.g., after surgeries)
• osteoarthritis and accompanying symptoms
In my practice, you can simply arrive – entirely without pressure to perform. In a brief preliminary discussion, we clarify your concerns and health topics. Afterwards, you can comfortably lie down on the treatment couch. The session can take place dressed in light, lose clothing or unclothed.
Bowen Therapy is performed with gentle, precise movements on specific body areas. After each sequence, a short pause of 2 minutes follows – these resting phases give your body the opportunity to process the impulses and activate its own regulatory processes. I generally leave the room during the short pause.
Many of my patients report deep relaxation after just a few minutes – often accompanied by feelings of warmth, inner peace, or a sense of “letting go”.
The treatment usually lasts 45–60 minutes. To achieve a lasting effect, I recommend three sessions initially, at weekly intervals.
Answers to Your Questions
Many concerns can be clarified before your first appointment. Here you will find answers to frequently asked questions about Bowen Therapy and the process in our Practice.
No. Bowen Therapy can be performed entirely over light clothing. It is important that you feel comfortable and can move freely.
A Bowen Therapy session lasts approximately 60 minutes and costs €70.
Experience shows that at least three treatments at weekly intervals are advisable to achieve a lasting effect.
“In my practice, it’s never just about symptoms – but always about the whole person.”
Naturopathic Practitioner
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